15 Expert Bedroom Remodel Tips For a More Comfortable Sleep

Written By Dan Ford
A Picture of a bed for sleep in a bedroom that's been remodel

We recently collaborated with the real estate site Redfin for an article on sleep & bedroom remodels.

Despite chronic insomnia and other sleep problems, we usually find that our clients love their bedrooms and desperately want to stay in love with their bedrooms. While we find cognitive behavioral therapy for insomnia and other sleep disorder treatments we offer are effective for eliminating sleep disorders, once you’re sleeping well, having an incredible bedroom is going to make your nightly experience that much more awesome!

Our Tip For The Sleep & Bedroom Remodel Article?

Consider circadian lighting for your bedroom

Light is the most powerful “zeitgeber” or time giver to our body clock, part of the brain that regulates melatonin release, which helps set your sleep and wake cycles. Studies show that normal LEDs used in house lighting impact the body clock, suppressing melatonin production, leading us to fall asleep later and sleep shorter. Scientifically designed circadian lighting mimics the natural light levels at dusk/dawn, supporting the sleep system and a natural sleep/wake cycle.

Check out 15 Expert Bedroom Remodel Tips For a More Comfortable Sleep to see what the other sleep experts had to say!

Dan Ford

Dan is Founder & Principal Psychologist at The Better Sleep Clinic. He is an avid reader, obsessive early morning runner, & sneaky tickler of his 5yr old son. He writes about sleep, wellbeing, & the science of performance under pressure. He’s worked with elite military teams, Olympians, emergency doctors & professional investors & served 10 years as an Army Officer.
https://thebettersleepclinic.com

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